Average Reviews:
(More customer reviews)I normally don't write reviews at all, but this book certainly deserves one. The highlights:
* It doesn't consists of all these sweet recipes but has great tasting alternatives (I could never get into all that sweet stuff); there are no dates, bananas, etc., and there are some good explanations as to why
* The recipes don't require a lot of strange ingredients of which I never even heard before; ingredients are easily found
* You don't have to plan days ahead of time to just produce one dish; a lot of it can be put together quickly
* It does have its share of nuts, but for some reason I don't resent that here as I did in most of my other books; they don't seem to be everywhere
* There are NO wheat recipes (yeah!); I'm terribly allergic to that... Instead there are lots of recipes with flax seeds, and there is a very good explanation as to why wheat/grains are not used.
I ordered two other books at the same time I got this one and I already owned two raw food books, but this one is the only one I use. The recipes appeal to me much more than the ones in the other books. There still are tools that are necessary for the raw food kitchen, like a dehydrator, juicer, high-speed blender, etc., but there is a section in the beginning that outlines which ones they recommend.
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Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality.Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.
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