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(More customer reviews)Every dietician notes that the typical modern American fast-food, microwave frozen food oriented diet is woefully insufficient when it comes to the consumption of fruits and vegetables. That's why nutrition and health consultant Mary Rydman draws upon her more than twenty years of professional and personal experience and expertise to compile and publish "Raw Food Quick & Easy: Over 100 Healthy Recipes Including Smoothies, Seasonal Salads, Dressings, Pates, Soups, Hearty Creations, Snacks, and Desserts". Each recipe is specifically designed for time-pressured kitchen cooks who, while not being able to spend extended time in the preparation of their family meals, nonetheless want to serve family and friends with healthy, palate pleasing, appetite satisfying fare. More than just a collection of recipes showcasing the culinary accomplishments to be gleaned from fruits and veggies, "Raw Foods Quick & Easy" also provides practical and useful information on soaking, sprouting, dehydrating, and storing raw foods, key tools and ingredients when dealing with raw foods in the kitchen, and even 'user friendly' advice on increasing vital nutrients through what we eat. Of special note is the chapter devoted to 'Food and Emotions'. Featuring recipes ranging from Cauliflower Cream Curry; Vegetable Crackers; and Sesame Fudge Cookies; to Angel Pudding; Tomato Olive Soup; and Buckwheat Crunchies, "Raw Foods Quick & Easy" is a welcome and highly recommended addition to vegetarian, family, and community library cookbook collections.
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Quick Meals Shouldn't Compromise on Taste or Your HealthThe phrase "fast food" has come to mean tasteless fried meals from a drive-thru, but the truth is that food can be made quickly and still be both nourishing and delicious.Raw Food Quick & Easy shortens the task of raw-food dining with straightforward, filling, and tasty recipes.Pairing creativity with simple ingredients, author and chef Mary Rydman cuts down on preparation time without sacrificing flavor and satisfaction.Rydman explains, "I do not like to spend hours and hours in the kitchen," thus Raw Food Quick & Easy.Raw Food Quick & Easy includes over 100 new raw food recipes that are accessible to novices and still interesting to experts, such as smoothies and other breakfast foods, seasonal salads, dressings, pates, soups, hearty creations, snacks, and desserts.Also included are easy ways to boost your nutrition intake; soaking, sprouting, and storing tips; helpful dehydrating ideas; raw kitchen tools suggestions; and a discussion of the common misconceptions of raw food.These straighforward, delicious, and wholesome recipes are perfect for anyone who wants to eat better and fresher. Reinvent fast food, and make your own "happy meal" with Raw Food Quick & Easy.
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