Average Reviews:
(More customer reviews)Being a pharmacist gives Suzy a lot of credibility with many people. Few doctors or pharmacists bother to list side effects of medications. If they did a lot of people might be put off taking their medications. Suzy informs you in a balanced way. It's nice to see a pharmacist pointing out when natural therapies are superior to medications.
Suzy also discusses the link between natural products and medicines ie. medicines are usually just synthesised natural products and this synthesis is usually just for purposes of profit (you can't patent a natural molecule). The beauty of many natural approaches is that they lack the side effects of the synthetic version (Suzy explains some of the reasons why this may occur)... and if that's the case it's worth knowing.
Equally useful is knowing which things to supplement with if you are on medications. Suzy does a first rate job listing the vitamins and minerals that are depleted in the body by certain medications and suggests you supplement with these. This is sensible advice.
If you have diabetes then you owe it to yourself to read books like this which are fact/research based. They will give you strong insights into the causes and treatment of diabetes.
This book suffers from a few too many typo's. Please fix some of them?
More importantly there are a couple of factual errors that Suzi ought to correct. It was annoying to find the entire book referring to EFA's (Essential Fatty Acids) as fish oils (EPA/DHA) and various other types of oils:
EFA's are defined oils the body can not produce. The only two EFA's are ALA (Alpha Linolenic Acid) an Omega3 oil (flax is one source of it) and LA (Linoleic Acid) an Omega6 oil (Sunflower is the most commmon source). It's a common error which many authors are making. Please someone stop and read a definition? Then get out a flow diagram of Omega3 and Omega6 derivative pathways? They show some very interesting things including that EFA's trigger your bodies production of anti-coagulants and anti-inflammatories... a very useful thing in diseases which have both a coagulation and inflammatory component.
Suzy mis-quotes Dr Michael Holick (a dermatologist) on VitD: Suzy recommends people stay out of the sun between 11am-3pm. Holick points out that it is only between 11am - 3pm that UVB is present and that's what you need to produce VitD. He does say you only need about 10 minutes and not to stay out too long. This was probably just a typo... but it would be nice if someone corrected it.
There are a few more things Suzy could have added to the book like the link between fructose/sucrose and uric acid... which then triggers inflammation and the inflammatory process is involved in diabetes.
You don't have to be diabetic to read this book as it has lots of useful information that's just as applicable to non-diabetics.
Well done Suzy.
:-)
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