Average Reviews:
(More customer reviews)Based on the NBC hit show "The Biggest Loser," this colorful cookbook is a plus to anybody's library that is trying to lose weight or even just eat healthy. The promise of the book is that eating healthy can be quick and delicious AND it doesn't have to mean bland, tasteless food- and the book delivers.
Readers will find a short review of the Biggest Loser's way to lose weight- which is sensible- you eat right and exercise. Then comes the heart of the book- over 100 recipes for the various meals like breakfast, snacks, etc. And unlike a lot of cookbooks, each recipe shows you exactly how many calories, fat grams, protein grams, carb grams, fiber grams, sodium, and cholesterol it contains- which is nice for a wide variety of other populations such as those with diabetes, high blood pressure, or heart disease.
A sensible and practical cookbook, a lot of people will probably get their money's worth. Also recommend Treat Your Own Rotator Cuff if a shoulder problem keeps you from getting all the benefits of lifting weights.
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