The Athlete's Plate: Real Food for High Performance Review

Average Reviews:

(More customer reviews)This is a great and sorely needed book on food and our relationships with it. It is not for athletes only, but really for anyone, male or female that wants to establish a healthy relationship with food and also learn how to do it easily and effortlessly. The information was an eye opener and recipes especially for someone who doesn't really cook a joy to prepare and eat. Most important possibly is that in the short few weeks that I've had the book and am using it, I have lost 7 pounds and feel better. My body is "lighter" and my mind has much more clarity. The book has made me rethink my relationship with food and in the days ahead will undoubtedly result in a healthier me.
I recommend this book to anyone who wants to begin to clean their systems and establish healthy eating patterns which will result in weight loss if desired, but more important feeling and 'being' much better.
I look forward to a sequel soon hopefully!

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No matter which endurance sport you love, eating right makes a big difference in how you perform. But active lifestyles don't always leave time to prepare great meals. The Athlete's Plate solves the no-time-for-mealtime problem with 85 recipes that are quick to prepare, nutritionally complete, and seasonally fresh. Professional chef and endurance athlete Adam Kelinson is your guide from the grocery store to the kitchen. He'll show you how to save time when you shop and prepare his delicious, balanced meals using local, organic ingredients. The Athlete's Plate sheds complicated nutrition programs and calorie charts in favor of a seasonal food philosophy that fits seamlessly into the lifestyles of active individuals. Kelinson offers a worry-free way to balanced nutrition, incorporating all the macro- and micronutrients that you need to fuel and recover for training and racing. He steers you clear of supplements, pills, powders, and potions. Instead, he offers real food for maximum performance.

Whatever your sport, The Athlete's Plate will provide the information and inspiration you need to get your nutrition program on the right track.

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