The Weeknight Survival Cookbook: How to Make Healthy Meals in 10 Minutes Review

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(More customer reviews)I am very pleased with this book: it is simple, the recipes can easily be modified, and best of all: there are shopping lists. I find that a large part of my meal executing woes are caused by not having time to plan and make lists. The foods are very middle of the road: not too gourmet, not too many processed foods. A couple meals a week are vegetarian, but carb watchers can add a fish fillet or chicken or something to the meal easily. Lots of veggies are included too. After purchasing a similar book that ended up suggesting I make "duck tacos" this book is a winner. Tip: take it to an office supply store and have the cover laminated and have it spiral-bound for easy use.

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The Everything Family Nutrition Book: All you need to keep your family healthy, active, and strong (Everything (Health)) Review

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(More customer reviews)A combination of basic nutrition information and healthy recipes, "The Everything Family Nutrition Book" is a complete compendium of 'user friendly' information collaborative provided by Leslie Bilderback (a chef in the Los Angeles Unified School District's Nutrition Network Program) and Sanda K. Nissenberg (a registered dietician and nutrition consultant specializing in child nutrition). Authoritative, comprehensive, and wonderfully accessible for non-specialist general readers with an interest in providing good nutritious meals and diets for themselves and their families, "The Everything Family Nutrition Book" covers everything from the Food Guide Pyramid; to understanding food labels; to vitamins, minerals and protein; to the role of carbohydrates, fats, oils, sugar, and fiber in a healthy diet; to breaking bad eating habits; to the benefits of home cooking. Particularly informative are the chapters dedicated to nutritional issues of pregnancy, children of various ages; adults; and special diet. There are invaluable chapters dedicated to the value of exercise and sports nutrition. Many of these informational chapters on nutrition are enhanced with the inclusion of recipes that range from Tofu Stir-Fry; Soft Tacos; and Cheesy Popcorn; to Mixed-Grain Pilaf; Banana Walnut Bread; and Wilted Greens with Garlic. "The Everything Family Nutrition Book" is an ideal and highly recommended addition to family and community library Health & Nutrition reference collections and cookbook shelves.


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It can be hard to distinguish between fact and fiction when it comes to food and nutrition. This book informs families about their food choices so they can eat healthier meals together together and features 125 delicious recipes, including: Banana Walnut Bread, Southwestern Grilled Flank Steak Salad, Thai Spring Rolls, Brown Rice Pilaf with Apricots, and more. This book also offers nutrition tips for everyone from elementary-aged children to adults. This book is the perfect resource for families who want to eat healthy, live healthy, and stay healthy!

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The Gluten-Free Nutrition Guide Review

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(More customer reviews)This book is a great first book for gluten-free initiates. I've been eating a gluten-free diet for about a year now--reading tons of literature on the subject--so most of this book was a review for me. However, there were some gems about certain nutrients that I may lack and creative ways to add them to my diet. The recipes were also helpful and quick to make, unlike many other gluten-free recipe books where you have to have custom flour blends on hand to make anything.

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Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty Review

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(More customer reviews)Super Cleanse is the best book I've ever read or used on cleansing. It is packed with truly delicious recipes for juices and cleansing foods that one can use to cleanse or to also easily incorporate into everyday living. The author makes the process fun and easy. I did the Urban Revitalizer cleanse after being overworked by ongoing business travel, depleted and hooked on coffee and sugar. It was completely amazing. I enjoyed the cleanse more than any other I have ever done because the recipes were delicious, nutritious and sustaining. I lost @ 7 pounds, got off a multiple latte a day habit and felt energized, serene and better than I had in a long time. After studying natural medicine, attending nutrition school and working at a popular vitamin company for the past 10 years, I have read many books on cleansing. This is truly the most useful, inspiring and health promoting cleansing book I have ever read. I highly recommend it for anyone that is interested in cleansing, great tasting healthy recipes or increasing their overall health!

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Unleash your life force with the power of cleansing!

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.

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