Glycemic Index Cookbook For Dummies (For Dummies (Health & Fitness)) Review

Average Reviews:

(More customer reviews)This well-written Dummies guide really helps sort out and explain all those nutritional terms like glycemic index in order to provide a very user-friendly roadmap to enjoying a low-gylcemic diet to benefit health, curb food cravings and assist in more rapid weight loss.
The "lecture" section in the first part of the book does an excellent job of explaining the importance of low-glycemic dining and provides easy to follow guidelines for transforming your kitchen into a pantry stocked with all the ingredients for creating delicious ndishes that don't play havoc with your blood sugar levels.
Judging from the gorgeous color photo sampling of low-glycemic items in the center of the book, it looks like this Dummies' guide makes it easy to stick to healthy cooking styles and food choices without feeling deprived in the least. Take this book along on your next trip to the Farmer's Market because most every recipe uses some sort of fresh fruit, vegetable or herb.

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Keep a low GI diet with delicious and simple recipes
Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.
Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.
150 delicious and simple recipes with a glycemic index and glycemic load rating level for each
Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes
Full-color insert showcases many of the book's recipes

If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

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