My New Mediterranean Cookbook: Eat Better, Live Longer by Following the Mediterranean Diet Review

My New Mediterranean Cookbook: Eat Better, Live Longer by Following the Mediterranean Diet
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Very high-brow recipes that come from mainly European countries such as France and Spain. If you're looking for a healthy eating guide, such as learning how to substitute olive oil for butter and how to cook less meat-oriented meals, this is not the book. I studied the Mediterranean Diet Food Pyramid, which this book seems to turn upside-down. Many recipes call for milk and cream and most recipes are 2 pages long. Individual Beef Wellingtons - doesn't sound very healthy to me! This is a good choice for Gourmet Cooks looking for more wordly recipes!

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