Showing posts with label food science. Show all posts
Showing posts with label food science. Show all posts

The Man Who Ate Everything Review

The Man Who Ate Everything
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I would never have bought this book if a friend hadn't insisted that I sit down and read at least the first chapter. I like to eat food, not read about it. But Jeffrey Steingarten is a riveting, funny, argumentative, bloshy, emphatic writer. I laughed my way through this. I bought a copy for myself, then went back for two more to give as gifts. A surprising treat. In the beginning Steingarten writes about how he ate his way all the foods he had convinced himself he was repulsed by. And found some of them surprisingly good (others revolting). I would have argued that a book about food by the food critic for Vogue could only be a stuffy, pompous self-satisfied piece of writing. I was wrong, wrong, wrong. If Steingarten was an item of food I'd convinced myself I couldn't possibly like, I must now go back on myself and say, love it, DELICIOUS.

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The Medieval Kitchen: Recipes from France and Italy Review

The Medieval Kitchen: Recipes from France and Italy
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`The Medieval Kitchen', written originally in French by Odile Redon, Francoise Sabban, and Silvano Serventi, is the best of the three books I have reviewed so far on the cuisines of Europe before the arrival of New World produce. This volume surpasses both `The Medieval Cookbook' by Maggie Black and `Pleyn Delit' by Constance B. Hieatt, Brenda Hosington, and Sharon Butler in technical scholarship and in it's interest to the non-professional foodie, historian, or general reader.
The book is organized by chapters which are very similar to a contemporary cookbook, covering Soups and Pastas; Porees and Vegetables; Meats cooked in Sauces; Roasted Meats; Fish; Pies and Tarts; Sauces; Eggs; Fritters and Breads; and Sweetmeats. The selection of recipes is much more interesting than in `The Medieval Cookbook' and the `arrangement' is as good or better than `Pleyn Delit', with much more background given for each individual recipe than either of the other two books. See my review of `Pleyn Delit' for a complete list of interesting things to do with these books.
The most impressive contribution of `The Medieval Kitchen' is its generalizations about medieval cooking in 50 pages of introductory essays on aspects of these 600-year old French and Italian cuisines. The highlight of this overview is the observation that 14th and 15th century European cooking was in love with spices in general and the `cookie spices', cinnamon and cloves, in particular. One may think that this is due to the influence of contact with the Moslem world, especially as the use of these spices is still strong in Sicily and Spain, but the authors state that this influence is overstated. Interest in spices was home bred. My other reviewed works show the very common use of saffron in recipes, but does not explain the broad use of a very expensive ingredient. `The Medieval Kitchen' clearly explains that while little attention was paid to odors directly, the color of food was given an important place in the preparation of medieval recipes. One can almost predict the great interest Europeans would have in the bright red of tomatoes and chiles from the New World.
Unlike today, where so many provisions are prepared and prepackaged by national or international companies, it is surprising to see that the medieval city had lots of shops run by foodstuff specialists, the only trace in today's France may be the boulanger for bread, patisserie for pastries, and the chocolatier for chocolate candies. The spice merchant, in particular, was a very important food specialist. A pale shadow in Europe of this merchant's work is the quatre epices and herbes de Provence. In the last 10 years, there seems to be a great growth in prepared seasoning mixes. I wonder if Paul Prudhomme and Emeril Lagasse and McCormick's and Durkee are simply reviving a 600-year-old practice by bottling and marketing spice mixes.
While the authors do not elaborate on this point, as it deals with a period after their chosen subject, they state that the emphasis on spices was replaced (except for pepper) by an emphasis on the use of local herbs such as lavender, mint, thyme and marjoram and by use of a broader range of cooking fats and oils in the seventeenth century.
As the Medieval period is quite rightly pictured as a period when progress in science some fine arts may have slipped from highs achieved in the ancient Roman and Greek worlds, this does not mean medieval domestic arts and crafts were not unsophisticated. In fact, one may be impressed by exactly how sophisticated their cooking techniques were, especially in the absence of convection ovens and electric ranges. Their emphasis on constantly processing and straining to achieve an especially smooth preparation reminds me of a description of Thomas Keller's kitchen at the French Laundry. On top of routinely elaborate techniques performed by a great range of specialists rivaling Escoffier's famous brigade system, there are also the very special preparations headlined by the entirely historical feat of baking `four and 20 blackbirds' into a pie. Not only was this actually done, the book tells us that it was common for banquets of the nobility, and it tells us how it was done.
As readable and as informative this book is for the casual foodie, it is a very serious work of scholarship which gets everything right, even those things which my two previous subjects did poorly. The method for citing sources is much better and, even though the book as a whole is translated from the French, all the original recipes in their original Latin, Medieval French or Italian, or Old English are supplied, along with modern English translations of these texts, followed by modern culinary interpretations of the recipes. Even on so small a matter as the selection of color prints, this volume picks much more interesting plates than `The Medieval Cookbook'.
The translator, the authors, or the publisher (University of Chicago Press) also did an excellent job of making the work available to an American audience. All measurements are in both metric and English units and many solids amounts are given by both weight and volume. Culinary unit conversions are typically very gross, as, for example, it is much easier to measure 1 liter for 4 cups rather than 946 milliliters, which is a much more accurate conversion. Even the sources are up to date American companies such as Dean & Delucca, Penzey's Spices, D'Artagnan, and King Arthur Flour.
While this book is superior in every way to the other two works cited, they are not superseded by this work, as they concentrate on English dishes while `The Medieval Kitchen' concentrates on France and Italy. In fact, it is useful to compare recipes in the three books to see how much they had in common.
Highly recommended as a source for a medieval theme entertainment, historical interest, and an understanding of realities of medieval life.


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The Medieval Kitchen is a delightful work in which historians Odile Redon, Françoise Sabban, and Silvano Serventi rescue from dark obscurity the glorious cuisine of the Middle Ages. Medieval gastronomy turns out to have been superb—a wonderful mélange of flavor, aroma, and color. Expertly reconstructed from fourteenth- and fifteenth-century sources and carefully adapted to suit the modern kitchen, these recipes present a veritable feast. The Medieval Kitchen vividly depicts the context and tradition of authentic medieval cookery."This book is a delight. It is not often that one has the privilege of working from a text this detailed and easy to use. It is living history, able to be practiced by novice and master alike, practical history which can be carried out in our own homes by those of us living in modern times."—Wanda Oram Miles, The Medieval Review"The Medieval Kitchen, like other classic cookbooks, makes compulsive reading as well as providing a practical collection of recipes."—Heather O'Donoghue, Times Literary Supplement

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Becoming Raw: The Essential Guide to Raw Vegan Diets Review

Becoming Raw: The Essential Guide to Raw Vegan Diets
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This is so much more than a simple raw food cookbook or commentary on raw food diets. I was surprised at the amount of information packed into this book. It has all sorts of nutritional information and easy to read tables on just about anything you can imagine relating to this way of eating. Here are just a few titles of the tables included: Research summary of the effects of cooking on phytochemicals, Calories, protein, fat, carbohydrate and water in raw food (6 pages long), Fatty acid composition of selected foods, Vitamins in raw foods, Minerals in raw foods, Vitamins A,C,E,K, and D: adult dietary reference intakes and intakes on raw and high-raw diets. And those are just a few. I like tables because I can get information at a glance and compare different values so this is really a good book for me.
You don't have to be a total raw food convert to enjoy this book. Even if you're just thinking about adding more healthful raw foods to your diet, I think you'll find this book as useful as I have. It starts out with a history of the raw food movement, gives lots of scientific evidence on why it can be a healthy way of eating, and then goes on to give all kinds of information, things you've probably never even thought about, on incorporating raw foods into your diet or going totally raw. It tells you what you need to know if you do decide to take the plunge, about getting all the nutrients you need.
There is a small section with raw food recipes and another section with full meal menus which I found especially helpful. I'm not looking (yet) to totally adopt this kind of diet but I would like to add a lot more raw food to our everyday meals. The recipes are pretty easy and there are a good variety. A few that I've tried and enjoyed are: Caesar's Better Salad, Warm Red Cabbage Salad, Morocc-Un-Butter and Marvelous Muesli. There's also a section on handling raw food safely and another on food enzymes. It's all easy to read and understand.
There's a large reference section, a glossary and an index. To me, this is important because I want to know the science or studies behind statements, not just take the author at his word. This is a high quality book, probably the best I've found on this subject.

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This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry's presentation of the first narrative history of the rawfoods movement in the United States. More people are jumping onto the raw foods bandwagon either to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in uncooked or sprouted foods. Readers will find science-based answers to tough questions about raw foods and raw diets, easy-to-follow nutritional guidelines, and practical information on how to construct a raw diet that meets recommended nutrient intakes simply and easily. A section of over forty-five recipes provides dishes for any time of day and every occasion. Nutritional analyses are given for each recipe. Also included is a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master. This book is a major contribution to the raw foods movement.

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