Showing posts with label smoothies. Show all posts
Showing posts with label smoothies. Show all posts

Drink to Your Health: Delicious, Easy-to-Prepare Juices, Smoothies, Teas, Soups, and Other Beverages that Deliver Vitality and Immun Review

Drink to Your Health: Delicious, Easy-to-Prepare Juices, Smoothies, Teas, Soups, and Other Beverages that Deliver Vitality and Immun
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This book is a must for everyone who wants to maintain good health as well as focus on recipes to improve well-being. Having recently learned a little about the benefits of green tea, I'm happy to see suggestions which add some variety to this beverage. I've always been a fan of smoothies, and there are plenty in this little (but powerful) book.
Up until now I haven't used soy milk very much. But Anita Hirsch has included so many ways to prepare and blend this, that several are bound to become favorites.
I also appreciate seeing many other types of drink: soups and teas as well as refreshingly cold beverages. Drink To Your Health has already become a ready reference in my kitchen.

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As juice bars open across the U.S., the concept of healthy beverages is reaching more people than ever. Drink to Your Health offers over 125 vitamin- and mineral-packed recipes for both hot and cold beverages, including juices, smoothies, shakes, teas, infusions, soups, and more. Specifically formulated to help address - and possibly prevent - 40 ailments, from colds, headaches, and stress to cancer, HIV, and heart disease, the recipes include Tomato Veggie Powerhouse, Frosty Apricot Mint Cooler, and, of course, Classic Chicken Soup. Many recipes can be prepared with nothing more complicated than a hand whisk or long-handled spoon.

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Raw Soups, Salads and Smoothies: Simple Recipes for Everyday Health Review

Raw Soups, Salads and Smoothies: Simple Recipes for Everyday Health
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very simple and easy recipes that would require very little time. Also not too many expensive ingredients.

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"Raw Soups, Salads and Smoothies" contains delicious raw recipes that are both tasty and simple to prepare. In addition to the recipes, you will also find useful and detailed information on the art of preparing raw soups, salads and smoothies, as well as a complete description of some of the ingredients used in the book. Contains over 60 completely original, all-raw recipes.

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The Everything Raw Food Recipe Book (Everything (Cooking)) Review

The Everything Raw Food Recipe Book (Everything (Cooking))
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I have been dabbling here and there with a rawfood lifestyle and I bought a stack of books to get me started. By far this book is the easiest to follow, most colorful, and they have great recipes that have turned out exactly as explained. I made a great recipe out of this book which I took to two potlucks (raw and a normal meat eater) and a lot of people raved about it. From appetizers to salads, burgers, breads, meals, and desserts this is a great source. Also, one final yet critical thing I like that the authors do is tell you exactly how long and the necessary temperature to have things in the dehydrator which is a common mistake I have discovered many people make in books and on youtube - they leave it out. All in all, this book is an absolute MUST HAVE for a new raw foodie or a seasoned raw foodist. Enjoy.

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Increased energy. Clear and glowing skin. Decreased risk of cancer.These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including:Mint-Ginger Pineapple SmoothieThai Green Papaya SaladNori Protein Roll with Pumpkin Seed Butter and SproutsMock-Tuna Salad SandwichRaw Vegetable ?Lasagna?Banana Vanilla Ice Cream with Blueberry SauceEating raw is not only delicious?it?s also fun! The recipes are easy to prepare and take less prep and cleanup time than cooked food. It?s perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals!

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Green for Life Review

Green for Life
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I used to do a lot of juicing in the past but it is very time consuming and really messy. My problem is over since I got Green for Life. Making smoothies is a great alternative to juicing. It is much faster, less messy, and you also get some fiber in addition to juice. In addition to great recipes for making smoothies the book is also a good source of information about proper nutrition, the importance of hydrochloric acid in the stomach and much more. Get this book!! Another great volume that you may not miss is Can We Live 150. These two books together make a perfect gift of showing the way to healthy living just for anyone.

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Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko's recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

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Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body Review

Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body
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I'm very impressed with Raw Energy. I've been looking for ways to add more raw food to my diet, but not necessarily at dinner. And I don't have time, nor the organization, for raw food cookbooks that make you start an entree 3-5 days ahead of time to sprout, soak and dehydrate the creation. This book focuses on snacks.
I like that most recipes use ingredients I already have around the house. There are a few with more exotic ingredients like spirulina powder, but these are easy to skip over if you don't wish to buy the ingredient. Each recipe is fairly simple and straight forward. Most use a blender or food processor, a few use a dehydrator (but if you're into raw food, you probably already have these anyhow). There are lots of recipes that omit frequently allergic ingredients such as dairy, egg or gluten so I can make snacks for my friend with food allergies.
I just made Cashew Maple Oatmeal Squares and they taste just like an out-of-the-oven oatmeal cookie, but cold. There's also recipes for breakfast cereals, "milk"shakes and smoothies, dips, trail mixes and lots of desserts.
This book is going to be getting a lot of use at my house.

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Good Housekeeping Blend It: 150 Sensational Recipes to Make in Your Blender-Frappes, Smoothies, Soups, Pancakes, Frozen Cocktails and More Review

Good Housekeeping Blend It: 150 Sensational Recipes to Make in Your Blender-Frappes, Smoothies, Soups, Pancakes, Frozen Cocktails and More
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I just bought this book recently and the recipes are easy to make and DELICIOUS! It has the best frappe's and smoothies recipes i've ever tasted. It also has stuff to cook on the morning like waffles, pancakes, french toast, heavy shakes and it also have flavorful soups, dips and drink(with alcohol) etc etc. The best thing is that the ingredients used are common and you can find them anywhere.

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