Showing posts with label cook for diabetes. Show all posts
Showing posts with label cook for diabetes. Show all posts

You Don't Have to be Diabetic to Love This Cookbook: 250 Amazing Dishes for People With Diabetes and Their Families and Friends Review

You Don't Have to be Diabetic to Love This Cookbook: 250 Amazing Dishes for People With Diabetes and Their Families and Friends
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While this cookbook is enjoyable reading, it is New York-centric and obviously written by a chef who has infinite ingredients at his command. Some ingredients not easily available in the hinterlands, and the cost of some recipes would be astounding, especially some of the fish and seafood dishes. For those who are addicted to reading cookbooks, it's an entertaining read. However, I didn't learn much about why the recipes are particularly applicable to diabetics, and I doubt that I will prepare many of the recipes.

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The book food lovers with diabetes have been waiting for: a through-the-menu collection of 250 dishes to meet any craving, from hot and spicy to sweet and sour, from creamy to crunchy, from pastas to dessert. Written by Tom Valenti, one of America's Ten Best Chefs (Food & Wine) and a "clairvoyant in the kitchen" (Ruth Reichl, The New York Times)-and a diabetic-You Don't Have To Be Diabetic To Love This Cookbook is filled with recipes so delicious, so imaginative, so varied and enticing that it will turn the burden of following a diabetic regimen into a celebration of food. In fact, this is food for everyone in the family to sit down and enjoy, with no penalty to the non-diabetics. Valenti employs innovations and techniques that are a signature of his cuisine-acid to brighten flavors, unexpected combinations of texture and temperature, turkey bacon as a foundation ingredient to add a haunting smoky-salty quality-and he never resorts to imitation products. Recipes include Asparagus and Mushroom Risotto; Chicken Chaat; Filet Mignon with Black and Green Peppercorn Sauce; Snapper Piccata; Grilled Duck Breast Paillard with Orange, Onion, and Mint; Lamb Sausage with Warm Potato Salad; Shrimp and Tomato Ravioli; Goat Cheese Cake; Banana Mousse; Miniature Pumpkin Pies. Real flavors, real food, and finally, real pleasure, for America's 23.6 million diabetics.

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The Simply Gourmet Diabetes Cookbook: Easy, Healthy Recipes and Menus for People with Diabetes and Those Who Love Them Review

The Simply Gourmet Diabetes Cookbook: Easy, Healthy Recipes and Menus for People with Diabetes and Those Who Love Them
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Diabetes is a major part of every family physician's practice. Though the DCCT in Type 1 diabetics and similar evidence in Type 2's mandates better control, the patient must do the bulk of management with our guidance. Unfortunately, the amount of time we have for education and the coverage for diabetes educators may be limited under managed care. I found a solution to this dilemma with The Simply Gourmet Diabetes Cookbook. The first 116 pages of the book contain the best, most concise, patient friendly explanation of diabetes and its management I've read. With nary a wasted word author Mary Donkersloot covers the New Guidelines for diabetic nutrition, the difference between Type 1 and Type 2 diabetes, carbohydrate counting, weight loss, exercise and cholesterol. In the next 300 pages, she has written a complete cookbook from breakfast to desserts. A very helpful appendix contains the traditional exchange system values for common foods, a guide to reading the new nutrition labels and lists of lean, medium fat and high fat meats along with "free" foods.
Besides clear writing, the formatting is clear with well organized tables. For Type 1 diabetics, the chapter on carbohydrate counting explains how to maintain a consistent caloric intake and match one's insulin requirements for any changes. One big help is advice on compensating for sweets like occasional desserts (for which the author includes a variety of recipes).Also helpful are recipes for various ethnic foods like burritos, quesadillas and enchiladas along with information about eating out at regular restaurants and fast food restaurants. For Type 2 diabetics, chapters on weight loss and exercise essentials are superb.
The recipes are quite varied and well organized. They all contain ten or less ingredients and most have just three steps so they are easy to make. Each recipe lists total calories, percent of fat, sodium, carbohydrate choices and food exchanges for easy calculations.
The cornerstone of good diabetes control is consistent caloric intake and this book tells patients how to accomplish this. It contains everything I want my patients to know. As you all know, after informing patients of their diagnosis, the first question they usually ask is, "What should I eat?" Rather than searching through my files for my diabetic diets, I'm going to be recommending this book to answer their questions, to start them with a good diabetes education, and to save me time.

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Possibilities, Not Restrictions!There is good news for people with diabetes. Eating wonderful mealscan be a part of a healthy lifestyle, and Mary Donkersloot, R.D.,serves up hundreds of tempting recipes that will satisfy everyone inthe family. Featuring the new Carbohydrate Counting System, TheSimply Gourmet Diabetes Cookbook is filled with easy, irresistiblerecipes and indispensable information for living a deliciouslyhealthful life.Following the thorough discussion of living well with diabetes arehundreds of recipes in chapters such as "Breakfast and Brunch,""Appetizers and Small Meals," "Poultry," "Sandwiches and TortillaStuffers," and "Desserts." Who can resist Bruschetta with Roasted RedPepper-Eggplant Spread, Seafood Paella, Roast Loin of Pork withGarlic, or Espresso Angel Food Cake with Chocolate? And each of thesetempting recipes is accompanied by a complete nutritional analysis,including exchanges.Also featuring: *A week's worth of menus*Tips on shopping and reading nutritional labels*Advice on traveling and eating in restaurants*Special information for children with diabetes*Meal-planning guidance*The scoop about fats and cholesterol*Guidelines for exercise and weight management*Information on how different foods affect blood glucose levels

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The 4-Ingredient Diabetes Cookbook Review

The 4-Ingredient Diabetes Cookbook
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We first checked this book out from our public library to test it and now we can't live without it!
The recipes are delicious and real-life friendly. We do not have diabetes in our household, but want to put healthy nutritious foods on the table.
In my view, any recipe that passes diabetic guidelines will keep the appetite satisfied and fuel our bodies appropriately. But most importantly to us, these recipies appeal to our senses in making mealtime a pleasure with foods we want to enjoy again and again.
Recommended!

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Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.

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The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town Review

The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town
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I GOT THIS FOR A FRIEND WHO WAS JUST DIAGNOSED WITH TYPE 2 DIABETES. SHE IS CURRENTLY GOING THROUGH IT WITH A FINE TOOTH COMB AND IS FINDING OUT LOTS OF THINGS. IT HELPED ME KEEP MY SUGAR IN CONTROL AND I THINK IT WILL HELP HER A LOT. SHIPPING WAS FAST AND WE ARE BOTH SATISFIED WITH THE BOOK. THANKS SO MUCH

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The Diabetic Gourmet Cookbook: More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics Review

The Diabetic Gourmet Cookbook: More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics
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I was so excited to learn that Diabetic Gourmet Magazine had a cookbook! Not only did it turn out to be a great cookbook, but it also starts off with a few chapters that talk about diabetes, healthy cooking, and meal preparing that are very easy to read and understand. The first chapter about diabetes is perfect for anyone that has just been diagnosed (and their family members) because it really takes the confusion out of diabetes. The other chapters will help just about anyone in the kitchen because it talks about the best cooking techniques to use, good foods to choose, and things to make your kitchen more health-friendly. I guess to me it read more like a book than a medical manual or some stuffy, unapproachable 'gourmet' book, and I really liked that.
As a cookbook, it's packed with recipes that should appeal to everyone. We loved the Spinach-Mushroom Lasagna and the recipe for Marinara Sauce is better than mine (or my mother's) ever was (sorry mom). The Grilled Halibut topped with Vidalia Onion and Raspberry-balsamic Sauce was delicious and incredibly easy to make. As a matter of fact, all of the recipes I've tried so far were easier to make than I expected. I loved the Shrimp Scampi over Linguine and the whole dinner came in at only 22 grams of carbs and under 5g fat.
I don't have much tolerance for spicy food, so I wasn't going to touch the Cajun Pan-Grilled Catfish, but I made it for my husband and he thought it was fantastic. I used the Cajun Mix from the cookbook and he didn't even notice there wasn't any salt in it (and I wasn't about to tell him). I actually used the vidalia onion sauce from the halibut recipe on my piece of catfish because it was so easy to make and it worked great.
I've tried about a dozen recipes so far, and I could go on and on about all of them. Everyone devoured the Pizza Tomatoes and the chicken marsala was better than the one at our local restaurant and definitely better than the one they serve at Olive Garden.
My favorite recipe so far is the Chicken Souvlaki Plate. It is low in fat, calories, and carbs, it's simple to make and more filling than you would think by looking at it, and the cucumber sauce that goes with it is wonderful. I've made this recipe at least 5 times in the past week and I swear it's one of the reasons I've lost a little weight.
I recommend this cookbook to anyone with diabetes and anyone who just wants to eat good food that is healthier for them and that their family can enjoy right along with them. It has lots of different recipes that are easy to follow, it doesn't cost an arm and a leg, it's easy to read, and it's easy to prop open on your counter when you're cooking.

-S.S.

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Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved onesThe editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious.The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen.Pecan Winter Waffles * Huevos Rancheros * Blueberry Blintzes Topped with Lime Crema * Cranberry Apple Muffins * Baked Onion Rings * Brazilian Smoked Black Bean Soup * French Onion Soup * Refreshing Spring Tabbouleh * Spicy Thai Chicken * Crisp Cornmeal-Coated Catfish * Greek Gyros with Tzatziki Sauce * Chicken Francese * Creamy Coleslaw * Ginger-Lime Sugar Snap Peas * Cranberry-Orange Biscotti * Key Lime Cheesecake Squares * Georgia Peach Pie * Baklava * And many more tasty recipes!

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