The Milk Sugar Dilemma: Living with Lactose Intolerance Review

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(More customer reviews)The Milk Sugar Dilemma was recommended to me by a GI doctor who diagnosed me with lactose intolerance in 1991. This book enabled me to adjust my diet to meet my lactose intolerance needs before Lactaid created their new line of products. This book is relevant for those that have been diagnosed with lactose intolerance or are debating whether they are lactose intolerant. The book contains a detailed explanation about what lactose intolerance means, how to test what your dairy tolerance and ways to live with lactose intolerance including useful recipes.

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More than sixty million North Americans are lactoseintolerant, that is, they are not able to digest milk sugar.It isthe most common cause of gas, bloating, abdominal cramping anddiarrhea in humans.Although it is simple to diagnose, it may beoverlooked by some physicians who may attribute the symptoms toirritable gut, stress, allergies, or even mental disorders.Oncediagnosed and treated by diet, the symptoms are relieved and lifereturns to normal.The Milk Sugar Dilemma presents a readable guide to living withlactose intolerance, including nutritional guidelines, alactose-restricted diet, setting your own lactose level, groceryshopping, dining away from home, lactose-free food products, andrecipes.A must for patients, as well as dietitians and physicianswho treat lactose intolerance.

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Delicious Food for a Healthy Heart Review

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(More customer reviews)This book has over 120 heart healthy, delicious recipes for vegans and non-vegans alike! Let me get this out of the way...my absolute, hands down, favorite recipe in this book: "Linguine With Spicy Red Garbanzo Sauce". The simplicity of the healthful ingredients was a real shock to me. I figured ok, another spaghetti recipe...It is so much more. Serve it with some "Cheezy Garlic Bread" and a spinach salad topped with "Tomato-Garlic Dressing". Do your palate and your heart a favor...With a mere 21 calories and 0 fat, this dressing packs a punch! Of course if you've been missing ranch, there is the "Classic Ranch Dressing" to try as well...so creamy! The "Moroccan CousCous" is authentic and tasty. I love it! "Garlic Infused Smashed Potatoes" are heavenly when smothered in "Golden Gravy". It almost seems wrong that there is 0 guilt associated with these dishes! Looking for breakfast? Try what is (in my opionion) a vegan's best friend...flax! The "Flaxjacks" on page 40 are a tasty way to start your day right. I like to top them with "Peanut Whip" instead of jam. "Tropical Style Museli" is filling and healthful, I love it with a dash of vanilla rice milk.
Of course there are too many recipes to review them all here, but I always save room for dessert...in this book namely the "Apple Crisp". Simple, traditional and stunning...a real crowd-pleasing crisp.
This book is chock full of recipes, 14 days of menus, information to keep your heart happy and extensive information on ingredients. I like that the grain section even offers pressure-cooker alternatives for most of the dishes.
Kudos to you Jo, you've done it again!

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Diet plays a major role in keeping your heart healthy,especially one free of animal fat and cholesterol.This vegancookbook presents a lifesaving menu plan of over 120 quick and easyvegan recipes that will start you on the road to a healthierheart. Includes a 14-day menu plan, a 10 step outline for a healthierheart, and tips for keeping your heart happy. All recipes include anutritional breakdown.

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Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks) Review

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(More customer reviews)This is my first review but I had to write one because this book is fantastic! I have made five recipes in the past five days and my 5 year old son (with severe ulcerative colitis) has loved every single one (the rest of the family has loved the food too)! I own every SCD cookbook and this one seems to have the most recipes that are winners. So far, we have made: a chinese chicken dish (actually tastes like chinese chicken but without soy sauce- amazing); vietnamese pork (same); almond puff (tastes like cake!); chili-lime crackers (tastes like mild cheez-its!); and shortbread (buttery and tasty). We are going to keep trying recipes but love this cookbook and wanted to post this review while ordering another copy for my son's grandmom. Well worth adding to your library.

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