The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Review

Average Reviews:

(More customer reviews)As a registered nurse, I see daily the disease and obesity caused by the standard American diet. This book is the best nutrition book that I have read (and I've read them all!). I even recommend it above Dr. Andrew Weil's "Eating Well for Optimal Health." The point the author tries to make is that one does not need to deprive themselves in order to eat well and be healthy. In fact, the opposite is true; one can feast on meat, fish, and olive oil while losing weight and improving one's health. I have been incorporating many of the author's recommendations into my own lifestyle and have found that I am eating, feeling, and looking better because of it. The recipes in the book are great (especially the Walnut Pesto), and include many savory desserts, meat dishes, fish, vegetable dishes, etc. I would have paid for the recipes alone. My husband has loved the food I've made from this book. Think of this as a "way to live," not as a diet. I have given copies of this book to everyone I love. I wish that this book received more "press" in the media because I really think the information in it could have a huge impact on the health of Americans. HIGHLY recommended--I've read it about 10 times already.

Click Here to see more reviews about: The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

Get 32% OFF

Click here for more information about The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

Read More...

The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss Review

Average Reviews:

(More customer reviews)I was extremely disappointed with this book. It is about how to know if you have hypo- thyroid, (why would you buy it if you didn't know) how to get doctors to give you the appropriate tests, and then how hard it is to loose weight if you are hypothyroid. I expected a book that described types of food or exercise that would be helpful for people who have hypothyroid. Instead, this author basically said,' Different diets work for different people, try Atkins, weight watchers, counting calories, whatever you think might work, and stick to whatever works for you'
Thanks for the tip! I never would have thought of that.
The bottom line is: Don't bother getting this book.


Click Here to see more reviews about: The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss

From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 million Americans have been diagnosed with thyroid disease—most of them women—and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration—a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance. The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions—both conventional and alternative—to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems. Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach.

Get 32% OFF

Click here for more information about The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss

Read More...

The Best Vegetarian Recipes: From Greens to Grains, from Soups to Salads: 200 Bold Flavored Recipes Review

Average Reviews:

(More customer reviews)Shulman has authored a number of cookbooks, and although she is a former vegetarian, she knows food and cooking and she is familiar with the goals and hopes of current day vegetarian cooks. Her latest volume represents a good overview of veg cuisine, apart from the absence of most meat substitutes likes seitan. The book contains a very good soup selection, with a variety of both simple and complex stocks upon which to build soups. There are numerous frittata recipes and good selections for winter and fall dishes, for those who want to eat seasonally. Yellow Squash and Rice Gratin and Potato and Chard Gratin stand out. Shulman presents a number of polentas. Of the vegetable dishes, Leeks in Wine is the most unique. She emphasizes freshness and flavor in each recipe. The book includes cooking tips for beginners and enough of her philosophy with food to make for interesting reading. For someone needing a basic cookbook, this would be a fine selection.

Click Here to see more reviews about: The Best Vegetarian Recipes: From Greens to Grains, from Soups to Salads: 200 Bold Flavored Recipes

Join award-winning author Martha Rose Shulman as she shares the best of vegetarian cooking today. With her encouragement and her great recipes, you can eat seasonally, healthfully, and most of all, well. Using the rich array of produce now available, The Best Vegetarian Recipes offers an innovative collection of 200 new classics and updated favorites,
From spreads, soups, and salads to main-course stir-fries and stratas, bold flavors combine texture and taste perfectly. New classics like Swiss Chard Frittata and Garlic Soup with Potatoes are sure to become old favorites. Pan-fried tofu, a vegetarian staple, never tasted better than with Martha's soy-ginger marinade. Side dishes are stunning alone or coupled together. Sweet and tart flavors blend in a springtime Baby Turnip and Turnip Greens Ragout.
Entertaining is easy and elegant with reinvented favorites. Need ideas for planning a balanced vegetarian menu? Martha has plenty. Her recipes offer accompanying suggestions to complete the meal. Start with an olive oil-crusted Spinach and Cheese Tart. Serve it alongside a refreshing Orange, Onion, and Olive Salad, or the Shredded Romaine Salad for a lighter pairing.
As Martha is one of America's most highly regarded vegetarian cooking experts, you can be assured that her recipes are foolproof. Never made soup from scratch before? Helpful pointers highlight the winning combination of ingredients and techniques for "Basic" recipes. You'll also learn indispensable tips for making intensely flavored stocks and salad dressings, roasting bell peppers, and much more.
No matter what your eating style, The Best Vegetarian Recipes is simply the best collection of wholesome and healthy recipes around.

Get 15% OFF

Click here for more information about The Best Vegetarian Recipes: From Greens to Grains, from Soups to Salads: 200 Bold Flavored Recipes

Read More...